Joey's Seafood Calamari

Nutrition Summary

Energy
600 cal
Fat
26g
Sat. fat
2g
Carbs
58g
Protein
36g
DI*
DI*
40%
DI*
10%
DI*
19%
DI*
72%

There are 600 calories in a 6 oz serving of Joey's Seafood Calamari. Calorie breakdown: 38.4% fat, 38.0% carbs, 23.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 600 calories of Joey's Seafood Calamari ?

  • Swimming

    51 minutes

  • Jogging

    69 minutes

  • Cycling

    91 minutes

  • Walking

    167 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

600
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Joey's Seafood's Calamari

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Nutrition Facts

Serving size
6 oz
Amount per serving
Calories
600 (2,510 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2,120mg
88%
Total Carbohydrate 58g
19%
Dietary Fiber 3g
12%
Total Sugars 18g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.