Joey's Seafood Cajun Combo

Nutrition Summary

Energy
540 cal
Fat
24g
Sat. fat
2g
Carbs
8g
Protein
71g
DI*
DI*
37%
DI*
10%
DI*
3%
DI*
142%

There are 540 calories in a 1 serving serving of Joey's Seafood Cajun Combo. Calorie breakdown: 40.6% fat, 6.0% carbs, 53.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 540 calories of Joey's Seafood Cajun Combo ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Joey's Seafood's Cajun Combo

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
540 (2,259 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 255mg
85%
Sodium 1,290mg
54%
Total Carbohydrate 8g
3%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 71g
142%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.