Jimmy's Egg Catering Strawberry Spinach Chicken Salad

Nutrition Summary

Energy
490 cal
Fat
28g
Sat. fat
10g
Carbs
23g
Protein
40g
DI*
DI*
43%
DI*
50%
DI*
8%
DI*
80%

There are 490 calories in a 1 Serving serving of Jimmy's Egg Catering Strawberry Spinach Chicken Salad. Calorie breakdown: 50.0% fat, 18.3% carbs, 31.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Jimmy's Egg Catering Strawberry Spinach Chicken Salad ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 28g
43%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 920mg
38%
Total Carbohydrate 23g
8%
Dietary Fiber 5g
20%
Total Sugars 14g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.