Jimmy's Egg Add 1 Whole Wheat Pancake

Nutrition Summary

Energy
220 cal
Fat
4g
Sat. fat
1.5g
Carbs
39g
Protein
6g
DI*
DI*
6%
DI*
8%
DI*
13%
DI*
12%

There are 220 calories in a 1 Serving serving of Jimmy's Egg Add 1 Whole Wheat Pancake. Calorie breakdown: 16.7% fat, 72.2% carbs, 11.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Jimmy's Egg Add 1 Whole Wheat Pancake ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
220 (920 kJ)
Calories from Fat
35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 420mg
18%
Total Carbohydrate 39g
13%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.