Jimmy John's Beach Club (#12) – Wheat Bread

Nutrition Summary

Energy
830 cal
Fat
47g
Sat. fat
13g
Carbs
68g
Protein
48g
DI*
DI*
72%
DI*
65%
DI*
23%
DI*
96%

There are 830 calories in a 1 sandwich serving of Jimmy John's Beach Club (#12) – Wheat Bread. Calorie breakdown: 47.7% fat, 30.7% carbs, 21.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 830 calories of Jimmy John's Beach Club (#12) – Wheat Bread ?

  • Swimming

    70 minutes

  • Jogging

    96 minutes

  • Cycling

    126 minutes

  • Walking

    232 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

830
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jimmy John's location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
830 (3,473 kJ)
% Daily Value *
Total Fat 47g
72%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 90mg
30%
Sodium 1,640mg
68%
Total Carbohydrate 68g
23%
Dietary Fiber 6g
24%
Total Sugars 11g
Protein 48g
96%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.