Jimmy John's #9 Big Italian, Wheat

Nutrition Summary

Energy
920 cal
Fat
52g
Sat. fat
14g
Carbs
66g
Protein
49g
DI*
DI*
80%
DI*
70%
DI*
22%
DI*
98%

There are 920 calories in a 1 sandwich serving of Jimmy John's #9 Big Italian, Wheat. Calorie breakdown: 50.4% fat, 28.4% carbs, 21.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 920 calories of Jimmy John's #9 Big Italian, Wheat ?

  • Swimming

    78 minutes

  • Jogging

    106 minutes

  • Cycling

    139 minutes

  • Walking

    257 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

920
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jimmy John's location.


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Recipe for Jimmy John's's #9 Big Italian, Wheat

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
920 (3,849 kJ)
Calories from Fat
460
% Daily Value *
Total Fat 52g
80%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 125mg
42%
Sodium 2,490mg
104%
Total Carbohydrate 66g
22%
Dietary Fiber 6g
24%
Total Sugars 14g
Protein 49g
98%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.