Jersey Mike's Subs #2 Jersey Shore Favorite Sub, Wheat Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 560 calories in a 1 sub serving of Jersey Mike's Subs #2 Jersey Shore Favorite Sub, Wheat Wrap. Calorie breakdown: 33.0% fat, 42.6% carbs, 24.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 560 calories of Jersey Mike's Subs #2 Jersey Shore Favorite Sub, Wheat Wrap ?
-
Swimming
48 minutes
-
Jogging
64 minutes
-
Cycling
85 minutes
-
Walking
156 minutes
Calorie Breakdown
560
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
More Food from Jersey Mike's Subs
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- Tomato Florentine Soup, Cup
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- Tortellini Salad, 3.2 oz
- #12 Cancro Special Sub, White Regular
Recipe for Jersey Mike's Subs's #2 Jersey Shore Favorite Sub, Wheat Wrap
Currently there is no recipe available for Jersey Mike's Subs #2 Jersey Shore Favorite Sub, Wheat Wrap, however here are some other copycat recipes you might be interested in:
- Jack In The Box HH Brewtus Fireball Tea Recipe
- Golden Corral Jalapeno Corn Muffins Recipe
- Jack In The Box HH Brewtus Adios Recipe
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Nutrition Facts
1 sub = 401 g
Serving size
1 sub
(401 g)
Amount per serving
Calories
560
(2,343 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 2,340mg
98%
Total Carbohydrate 61g
20%
Dietary Fiber 7g
28%
Total Sugars 5g
Protein 35g
70%
Vitamin A 0.5mg
50%
Vitamin C 12mg
20%
Calcium 500mg
50%
Iron 4.5mg
25%