Jersey Mike's Pastrami & Swiss Sub on Rosemary Parmesan Bread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 660 calories in a 1 regular serving of Jersey Mike's Pastrami & Swiss Sub on Rosemary Parmesan Bread. Calorie breakdown: 30.1% fat, 41.9% carbs, 28.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 660 calories of Jersey Mike's Pastrami & Swiss Sub on Rosemary Parmesan Bread ?
-
Swimming
56 minutes
-
Jogging
76 minutes
-
Cycling
100 minutes
-
Walking
184 minutes
Calorie Breakdown
660
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's location.
More Food from Jersey Mike's
- #8 Club Sub on Flour Tortilla
- Caesar Wrap on Flour Tortilla
- #4 Sub on Rosemary Parmesan Bread
- Omelet w/ Ham & Bacon Sandwich on Gluten Free Roll
- #6 Roast Beef & Provolone Sub on Gluten Free Bread
Recipe for Jersey Mike's's Pastrami & Swiss Sub on Rosemary Parmesan Bread
Currently there is no recipe available for Jersey Mike's Pastrami & Swiss Sub on Rosemary Parmesan Bread, however here are some other copycat recipes you might be interested in:
- Golden Corral Carrot and Raisin Salad Recipe
- Golden Corral Red Bliss Potatoes Recipe
- Golden Corral Collard Greens Recipe
Jersey Mike's Deals & Coupons
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Nutrition Facts
1 regular = 302 g
Serving size
1 regular
(302 g)
Amount per serving
Calories
660
(2,761 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 2,200mg
92%
Total Carbohydrate 69g
23%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 46g
92%
Vitamin A 0.1mg
9%
Vitamin C 12mg
20%
Calcium 350mg
35%
Iron 5.8mg
32%