Jason's Deli Nutty Mixed-Up Salad – Lighter
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 430 calories in a 1 salad serving of Jason's Deli Nutty Mixed-Up Salad – Lighter. Calorie breakdown: 39.7% fat, 41.8% carbs, 18.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 430 calories of Jason's Deli Nutty Mixed-Up Salad – Lighter ?
-
Swimming
36 minutes
-
Jogging
50 minutes
-
Cycling
65 minutes
-
Walking
120 minutes
Calorie Breakdown
430
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Jason's Deli's Nutty Mixed-Up Salad – Lighter
Currently there is no recipe available for Jason's Deli Nutty Mixed-Up Salad – Lighter, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
430
(1,799 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 810mg
34%
Total Carbohydrate 45g
15%
Dietary Fiber 2g
8%
Total Sugars 32g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%