Jardines Black Bean & Corn Salsa
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 20 calories in a 2 tbsp serving of Jardines Black Bean & Corn Salsa. Calorie breakdown: 0.0% fat, 80.0% carbs, 20.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 20 calories of Jardines Black Bean & Corn Salsa ?
-
Swimming
2 minutes
-
Jogging
2 minutes
-
Cycling
3 minutes
-
Walking
6 minutes
Calorie Breakdown
20
cal
cal
Carbohydrate
Fat
Protein
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More Food from Jardines
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- Texasalsa
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Recipe for Jardines's Black Bean & Corn Salsa
Currently there is no recipe available for Jardines Black Bean & Corn Salsa, however here are some other copycat recipes you might be interested in:
- Golden Corral Stewed Okra and Tomatoes Recipe
- Golden Corral Sweet Potato Caserole Recipe
- Jack In The Box Teriyaki Chicken Pasta Recipe
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Nutrition Facts
2 tbsp = 32 g
Serving size
2 tbsp
(32 g)
Amount per serving
Calories
20
(84 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 210mg
9%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 1g
2%
Vitamin A 0.0mg
2%
Vitamin C 1.2mg
2%
Calcium 20mg
2%
Iron 0.4mg
2%