Jamba Juice Watermelon Chia Restore Smoothie, Medium

Nutrition Summary

Energy
390 cal
Fat
7g
Sat. fat
0.5g
Carbs
69g
Protein
14g
DI*
DI*
11%
DI*
3%
DI*
23%
DI*
28%

There are 390 calories in a 1 medium serving of Jamba Juice Watermelon Chia Restore Smoothie, Medium. Calorie breakdown: 15.9% fat, 69.9% carbs, 14.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of Jamba Juice Watermelon Chia Restore Smoothie, Medium ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jamba Juice location.


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Nutrition Facts

Serving size
1 medium
Amount per serving
Calories
390 (1,632 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 130mg
5%
Total Carbohydrate 69g
23%
Dietary Fiber 10g
40%
Total Sugars 48g
Protein 14g
28%
Vitamin A 0.1mg
10%
Vitamin C 48mg
80%
Calcium 450mg
45%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.