Jamba Juice Strawberry Surf Rider Smoothie, Medium

Nutrition Summary

Energy
450 cal
Fat
1.5g
Sat. fat
0.5g
Carbs
110g
Protein
3g
DI*
DI*
2%
DI*
3%
DI*
37%
DI*
6%

There are 450 calories in a 1 medium serving of Jamba Juice Strawberry Surf Rider Smoothie, Medium. Calorie breakdown: 2.9% fat, 94.5% carbs, 2.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of Jamba Juice Strawberry Surf Rider Smoothie, Medium ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jamba Juice location.


More Food from Jamba Juice


Recipe for Jamba Juice's Strawberry Surf Rider Smoothie, Medium

Currently there is no recipe available for Jamba Juice Strawberry Surf Rider Smoothie, Medium, however here are some other copycat recipes you might be interested in:

Jamba Juice Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Jamba Juice menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 medium
Amount per serving
Calories
450 (1,883 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 10mg
0%
Total Carbohydrate 110g
37%
Dietary Fiber 4g
16%
Total Sugars 98g
Protein 3g
6%
Vitamin A 0.1mg
8%
Vitamin C 78mg
130%
Calcium 80mg
8%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.