Jamba Juice Protein Berry Workout Smoothie with Soy, Small

Nutrition Summary

Energy
290 cal
Fat
1g
Sat. fat
0g
Carbs
56g
Protein
16g
DI*
DI*
2%
DI*
0%
DI*
19%
DI*
32%

There are 290 calories in a 1 Small serving of Jamba Juice Protein Berry Workout Smoothie with Soy, Small. Calorie breakdown: 3.0% fat, 75.4% carbs, 21.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Jamba Juice Protein Berry Workout Smoothie with Soy, Small ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 Small
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 170mg
7%
Total Carbohydrate 56g
19%
Dietary Fiber 3g
12%
Total Sugars 48g
Protein 16g
32%
Vitamin A 0.0mg
2%
Vitamin C 36mg
60%
Calcium 20mg
2%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.