Jamba Juice Ham, Jarlsberg & Dijon Sandwich

Nutrition Summary

Energy
290 cal
Fat
8g
Sat. fat
4g
Carbs
33g
Protein
19g
DI*
DI*
12%
DI*
20%
DI*
11%
DI*
38%

There are 290 calories in a 1 sandwich serving of Jamba Juice Ham, Jarlsberg & Dijon Sandwich. Calorie breakdown: 25.7% fat, 47.1% carbs, 27.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Jamba Juice Ham, Jarlsberg & Dijon Sandwich ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jamba Juice location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 890mg
37%
Total Carbohydrate 33g
11%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 19g
38%
Vitamin A 0.1mg
6%
Vitamin C 0.6mg
1%
Calcium 150mg
15%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.