Jamba Juice Apples 'N Charge Smoothie, Medium

Nutrition Summary

Energy
490 cal
Fat
16g
Sat. fat
4.5g
Carbs
66g
Protein
28g
DI*
DI*
25%
DI*
23%
DI*
22%
DI*
56%

There are 490 calories in a 1 medium serving of Jamba Juice Apples 'N Charge Smoothie, Medium. Calorie breakdown: 27.7% fat, 50.8% carbs, 21.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Jamba Juice Apples 'N Charge Smoothie, Medium ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jamba Juice location.


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Nutrition Facts

Serving size
1 medium
Amount per serving
Calories
490 (2,050 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 220mg
9%
Total Carbohydrate 66g
22%
Dietary Fiber 6g
24%
Total Sugars 53g
Protein 28g
56%
Vitamin A 0.1mg
10%
Vitamin C 138mg
230%
Calcium 400mg
40%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.