Jack In The Box Southwest Scrambler Plate with Bacon

Nutrition Summary

Energy
500 cal
Fat
28g
Sat. fat
9g
Carbs
38g
Protein
23g
DI*
DI*
43%
DI*
45%
DI*
13%
DI*
46%

There are 500 calories in a 1 Serving serving of Jack In The Box Southwest Scrambler Plate with Bacon. Calorie breakdown: 50.8% fat, 30.6% carbs, 18.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of Jack In The Box Southwest Scrambler Plate with Bacon ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jack In The Box location.


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Nutrition Facts

1 Serving = 307 g
Serving size
1 Serving (307 g)
Amount per serving
Calories
500 (2,092 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 28g
43%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 325mg
108%
Sodium 1,380mg
58%
Total Carbohydrate 38g
13%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.