Jack In The Box Southwest Grilled Chicken Salad

Nutrition Summary

Energy
350 cal
Fat
15g
Sat. fat
6g
Carbs
28g
Protein
34g
DI*
DI*
23%
DI*
30%
DI*
9%
DI*
68%

There are 350 calories in a 1 salad serving of Jack In The Box Southwest Grilled Chicken Salad. Calorie breakdown: 35.2% fat, 29.2% carbs, 35.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 350 calories of Jack In The Box Southwest Grilled Chicken Salad ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jack In The Box location.


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Nutrition Facts

1 salad = 434 g
Serving size
1 salad (434 g)
Amount per serving
Calories
350 (1,464 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 1,010mg
42%
Total Carbohydrate 28g
9%
Dietary Fiber 7g
28%
Total Sugars 6g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 700mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.