Jack In The Box Southwest Crispy Chicken Salad

Nutrition Summary

Energy
500 cal
Fat
23g
Sat. fat
7g
Carbs
52g
Protein
29g
DI*
DI*
35%
DI*
35%
DI*
17%
DI*
58%

There are 500 calories in a 1 salad serving of Jack In The Box Southwest Crispy Chicken Salad. Calorie breakdown: 39.0% fat, 39.2% carbs, 21.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 500 calories of Jack In The Box Southwest Crispy Chicken Salad ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 salad = 431 g
Serving size
1 salad (431 g)
Amount per serving
Calories
500 (2,092 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,260mg
53%
Total Carbohydrate 52g
17%
Dietary Fiber 8g
32%
Total Sugars 5g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 630mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.