Jack In The Box Southwest Chicken Salad with Grilled Chicken

Nutrition Summary

Energy
350 cal
Fat
15g
Sat. fat
6g
Carbs
27g
Protein
35g
DI*
DI*
23%
DI*
30%
DI*
9%
DI*
70%

There are 350 calories in a 1 Serving serving of Jack In The Box Southwest Chicken Salad with Grilled Chicken. Calorie breakdown: 35.2% fat, 28.2% carbs, 36.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 350 calories of Jack In The Box Southwest Chicken Salad with Grilled Chicken ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 Serving = 430 g
Serving size
1 Serving (430 g)
Amount per serving
Calories
350 (1,464 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,090mg
45%
Total Carbohydrate 27g
9%
Dietary Fiber 7g
28%
Total Sugars 6g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.