Jack In The Box Sourdough Grilled Chicken Club

Nutrition Summary

Energy
580 cal
Fat
30g
Sat. fat
8g
Carbs
38g
Protein
39g
DI*
DI*
46%
DI*
40%
DI*
13%
DI*
78%

There are 580 calories in a 1 Serving serving of Jack In The Box Sourdough Grilled Chicken Club. Calorie breakdown: 46.7% fat, 26.3% carbs, 27.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 580 calories of Jack In The Box Sourdough Grilled Chicken Club ?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    88 minutes

  • Walking

    162 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

580
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 Serving = 261 g
Serving size
1 Serving (261 g)
Amount per serving
Calories
580 (2,427 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 30g
46%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 1,500mg
63%
Total Carbohydrate 38g
13%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.