Jack In The Box Sourdough Breakfast Sandwich

Nutrition Summary

Energy
410 cal
Fat
21g
Sat. fat
8g
Carbs
35g
Protein
20g
DI*
DI*
32%
DI*
40%
DI*
12%
DI*
40%

There are 410 calories in a 1 sandwich serving of Jack In The Box Sourdough Breakfast Sandwich. Calorie breakdown: 46.2% fat, 34.2% carbs, 19.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Jack In The Box Sourdough Breakfast Sandwich ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 sandwich = 152 g
Serving size
1 sandwich (152 g)
Amount per serving
Calories
410 (1,715 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 250mg
83%
Sodium 1,010mg
42%
Total Carbohydrate 35g
12%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 175mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.