Jack In The Box Sausage Breakfast Jack

Nutrition Summary

Energy
500 cal
Fat
34g
Sat. fat
11g
Carbs
30g
Protein
19g
DI*
DI*
52%
DI*
55%
DI*
10%
DI*
38%

There are 500 calories in a 1 Serving serving of Jack In The Box Sausage Breakfast Jack. Calorie breakdown: 61.0% fat, 23.9% carbs, 15.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of Jack In The Box Sausage Breakfast Jack ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 Serving = 145 g
Serving size
1 Serving (145 g)
Amount per serving
Calories
500 (2,092 kJ)
Calories from Fat
300
% Daily Value *
Total Fat 34g
52%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 265mg
88%
Sodium 920mg
38%
Total Carbohydrate 30g
10%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.