Jack In The Box Jack's Deals Value French Fries

Nutrition Summary

Energy
220 cal
Fat
10g
Sat. fat
1g
Carbs
30g
Protein
2g
DI*
DI*
15%
DI*
5%
DI*
10%
DI*
4%

There are 220 calories in a 1 Serving serving of Jack In The Box Jack's Deals Value French Fries. Calorie breakdown: 41.3% fat, 55.0% carbs, 3.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 220 calories of Jack In The Box Jack's Deals Value French Fries ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 Serving = 71 g
Serving size
1 Serving (71 g)
Amount per serving
Calories
220 (920 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 410mg
17%
Total Carbohydrate 30g
10%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.