Jack In The Box Hamburger

Nutrition Summary

Energy
340 cal
Fat
18g
Sat. fat
5g
Carbs
32g
Protein
14g
DI*
DI*
28%
DI*
25%
DI*
11%
DI*
28%

There are 340 calories in a 1 Serving serving of Jack In The Box Hamburger. Calorie breakdown: 46.8% fat, 37.0% carbs, 16.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Jack In The Box Hamburger ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jack In The Box location.


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Recipe for Jack In The Box's Hamburger

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Nutrition Facts

1 Serving = 105 g
Serving size
1 Serving (105 g)
Amount per serving
Calories
340 (1,423 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat 1g
Cholesterol 25mg
8%
Sodium 570mg
24%
Total Carbohydrate 32g
11%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.