Jack In The Box French Fries – Medium

Nutrition Summary

Energy
450 cal
Fat
21g
Sat. fat
2g
Carbs
64g
Protein
5g
DI*
DI*
32%
DI*
10%
DI*
21%
DI*
10%

There are 450 calories in a 1 order serving of Jack In The Box French Fries – Medium. Calorie breakdown: 40.6% fat, 55.1% carbs, 4.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of Jack In The Box French Fries – Medium ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 order = 144 g
Serving size
1 order (144 g)
Amount per serving
Calories
450 (1,883 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 820mg
34%
Total Carbohydrate 64g
21%
Dietary Fiber 4g
16%
Total Sugars 1g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 420mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.