Jack In The Box Fish Sandwich

Nutrition Summary

Energy
410 cal
Fat
19g
Sat. fat
3g
Carbs
45g
Protein
16g
DI*
DI*
29%
DI*
15%
DI*
15%
DI*
32%

There are 410 calories in a 1 Serving serving of Jack In The Box Fish Sandwich. Calorie breakdown: 41.2% fat, 43.4% carbs, 15.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 410 calories of Jack In The Box Fish Sandwich ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Jack In The Box's Fish Sandwich

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Nutrition Facts

1 Serving = 168 g
Serving size
1 Serving (168 g)
Amount per serving
Calories
410 (1,715 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 890mg
37%
Total Carbohydrate 45g
15%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.