Jack In The Box Egg Roll (3 pc.)

Nutrition Summary

Energy
440 cal
Fat
22g
Sat. fat
5g
Carbs
46g
Protein
16g
DI*
DI*
34%
DI*
25%
DI*
15%
DI*
32%

There are 440 calories in a 3 Pieces serving of Jack In The Box Egg Roll (3 pc.). Calorie breakdown: 44.4% fat, 41.3% carbs, 14.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 440 calories of Jack In The Box Egg Roll (3 pc.) ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Jack In The Box's Egg Roll (3 pc.)

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Nutrition Facts

3 Pieces = 174 g
Serving size
3 Pieces (174 g)
Amount per serving
Calories
440 (1,841 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 950mg
40%
Total Carbohydrate 46g
15%
Dietary Fiber 7g
28%
Total Sugars 6g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.