Jack In The Box Deli Trio Grilled Sandwich

Nutrition Summary

Energy
620 cal
Fat
29g
Sat. fat
10g
Carbs
54g
Protein
36g
DI*
DI*
45%
DI*
50%
DI*
18%
DI*
72%

There are 620 calories in a 1 sandwich serving of Jack In The Box Deli Trio Grilled Sandwich. Calorie breakdown: 42.0% fat, 34.8% carbs, 23.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 620 calories of Jack In The Box Deli Trio Grilled Sandwich ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 sandwich = 273 g
Serving size
1 sandwich (273 g)
Amount per serving
Calories
620 (2,594 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 2,440mg
102%
Total Carbohydrate 54g
18%
Dietary Fiber 5g
20%
Total Sugars 4g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 315mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.