Jack Astor's Bar & Grill Tuna Poke

Nutrition Summary

Energy
320 cal
Fat
10g
Sat. fat
2.5g
Carbs
31g
Protein
23g
DI*
DI*
15%
DI*
13%
DI*
10%
DI*
46%

There are 320 calories in a serving of Jack Astor's Bar & Grill Tuna Poke. Calorie breakdown: 29.4% fat, 40.5% carbs, 30.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Jack Astor's Bar & Grill Tuna Poke ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Amount per serving
Calories
320 (1,339 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 900mg
38%
Total Carbohydrate 31g
10%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 23g
46%
Vitamin A 0.3mg
35%
Vitamin C 1.2mg
2%
Calcium 40mg
4%
Iron 9mg
50%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.