Jack Astor's Bar & Grill The Classic Steak, 10 oz

Nutrition Summary

Energy
980 cal
Fat
53g
Sat. fat
28g
Carbs
50g
Protein
78g
DI*
DI*
82%
DI*
140%
DI*
17%
DI*
156%

There are 980 calories in a serving of Jack Astor's Bar & Grill The Classic Steak, 10 oz. Calorie breakdown: 48.2% fat, 20.2% carbs, 31.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 980 calories of Jack Astor's Bar & Grill The Classic Steak, 10 oz ?

  • Swimming

    83 minutes

  • Jogging

    113 minutes

  • Cycling

    148 minutes

  • Walking

    273 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

980
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Amount per serving
Calories
980 (4,100 kJ)
Calories from Fat
480
% Daily Value *
Total Fat 53g
82%
Saturated Fat 28g
140%
Trans Fat 1g
Cholesterol 245mg
82%
Sodium 970mg
40%
Total Carbohydrate 50g
17%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 78g
156%
Vitamin A 0.1mg
15%
Vitamin C 114mg
190%
Calcium 450mg
45%
Iron 37.8mg
210%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.