Jack Astor's Bar & Grill Lettuce Wraps

Nutrition Summary

Energy
670 cal
Fat
21g
Sat. fat
3.5g
Carbs
86g
Protein
41g
DI*
DI*
32%
DI*
18%
DI*
29%
DI*
82%

There are 670 calories in a serving of Jack Astor's Bar & Grill Lettuce Wraps. Calorie breakdown: 27.1% fat, 49.4% carbs, 23.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 670 calories of Jack Astor's Bar & Grill Lettuce Wraps ?

  • Swimming

    57 minutes

  • Jogging

    77 minutes

  • Cycling

    102 minutes

  • Walking

    187 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

670
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Amount per serving
Calories
670 (2,803 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 4g
18%
Trans Fat 3g
Cholesterol 70mg
23%
Sodium 1,470mg
61%
Total Carbohydrate 86g
29%
Dietary Fiber 11g
44%
Total Sugars 42g
Protein 41g
82%
Vitamin A 2.2mg
240%
Vitamin C 21mg
35%
Calcium 150mg
15%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.