Jack Astor's Bar & Grill Kids Sirloin Steak

Nutrition Summary

Energy
240 cal
Fat
12g
Sat. fat
6g
Carbs
1g
Protein
31g
DI*
DI*
18%
DI*
30%
DI*
0%
DI*
62%

There are 240 calories in a serving of Jack Astor's Bar & Grill Kids Sirloin Steak. Calorie breakdown: 45.8% fat, 1.7% carbs, 52.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 240 calories of Jack Astor's Bar & Grill Kids Sirloin Steak ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Amount per serving
Calories
240 (1,004 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 460mg
19%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 31g
62%
Vitamin A 0.0mg
2%
Vitamin C 42mg
70%
Calcium 60mg
6%
Iron 16.2mg
90%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.