Jack Astor's Bar & Grill Kids Mashed Potatoes

Nutrition Summary

Energy
360 cal
Fat
18g
Sat. fat
11g
Carbs
45g
Protein
6g
DI*
DI*
28%
DI*
55%
DI*
15%
DI*
12%

There are 360 calories in a serving of Jack Astor's Bar & Grill Kids Mashed Potatoes. Calorie breakdown: 44.3% fat, 49.2% carbs, 6.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Jack Astor's Bar & Grill Kids Mashed Potatoes ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Amount per serving
Calories
360 (1,506 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 320mg
13%
Total Carbohydrate 45g
15%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 6g
12%
Vitamin A 0.1mg
6%
Vitamin C 72mg
120%
Calcium 100mg
10%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.