Jack Astor's Bar & Grill Kids Chicken Bites

Nutrition Summary

Energy
280 cal
Fat
2.5g
Sat. fat
0.5g
Carbs
34g
Protein
29g
DI*
DI*
4%
DI*
3%
DI*
11%
DI*
58%

There are 280 calories in a serving of Jack Astor's Bar & Grill Kids Chicken Bites. Calorie breakdown: 8.2% fat, 49.5% carbs, 42.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Jack Astor's Bar & Grill Kids Chicken Bites ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Amount per serving
Calories
280 (1,172 kJ)
Calories from Fat
20
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 440mg
18%
Total Carbohydrate 34g
11%
Dietary Fiber 1g
4%
Total Sugars 24g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.