Jack Astor's Bar & Grill Jack's Chicken Fingers

Nutrition Summary

Energy
480 cal
Fat
11g
Sat. fat
3g
Carbs
49g
Protein
43g
DI*
DI*
17%
DI*
15%
DI*
16%
DI*
86%

There are 480 calories in a serving of Jack Astor's Bar & Grill Jack's Chicken Fingers. Calorie breakdown: 21.2% fat, 42.0% carbs, 36.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Jack Astor's Bar & Grill Jack's Chicken Fingers ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Amount per serving
Calories
480 (2,008 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 155mg
52%
Sodium 750mg
31%
Total Carbohydrate 49g
16%
Dietary Fiber 2g
8%
Total Sugars 26g
Protein 43g
86%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.