Jack Astor's Bar & Grill Jack's Chicken Fingers
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 480 calories in a serving of Jack Astor's Bar & Grill Jack's Chicken Fingers. Calorie breakdown: 21.2% fat, 42.0% carbs, 36.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 480 calories of Jack Astor's Bar & Grill Jack's Chicken Fingers ?
-
Swimming
41 minutes
-
Jogging
55 minutes
-
Cycling
73 minutes
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Walking
134 minutes
Calorie Breakdown
480
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Jack Astor's Bar & Grill's Jack's Chicken Fingers
Currently there is no recipe available for Jack Astor's Bar & Grill Jack's Chicken Fingers, however here are some other copycat recipes you might be interested in:
- Jack In The Box Classic Wings Recipe
- Golden Corral Chicken and Rice Soup Recipe
- Jack In The Box Applewood Chicken Recipe
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Nutrition Facts
Amount per serving
Calories
480
(2,008 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 155mg
52%
Sodium 750mg
31%
Total Carbohydrate 49g
16%
Dietary Fiber 2g
8%
Total Sugars 26g
Protein 43g
86%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%