Jack Astor's Bar & Grill House Salad

Nutrition Summary

Energy
240 cal
Fat
13g
Sat. fat
5g
Carbs
27g
Protein
6g
DI*
DI*
20%
DI*
25%
DI*
9%
DI*
12%

There are 240 calories in a serving of Jack Astor's Bar & Grill House Salad. Calorie breakdown: 47.0% fat, 43.4% carbs, 9.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 240 calories of Jack Astor's Bar & Grill House Salad ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Amount per serving
Calories
240 (1,004 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat 1g
Cholesterol 25mg
8%
Sodium 280mg
12%
Total Carbohydrate 27g
9%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.