Jack Astor's Bar & Grill Golden Cut Fries

Nutrition Summary

Energy
460 cal
Fat
17g
Sat. fat
4g
Carbs
71g
Protein
6g
DI*
DI*
26%
DI*
20%
DI*
24%
DI*
12%

There are 460 calories in a serving of Jack Astor's Bar & Grill Golden Cut Fries. Calorie breakdown: 33.2% fat, 61.6% carbs, 5.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Jack Astor's Bar & Grill Golden Cut Fries ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Amount per serving
Calories
460 (1,925 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 920mg
38%
Total Carbohydrate 71g
24%
Dietary Fiber 7g
28%
Total Sugars 1g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.