Jack Astor's Bar & Grill Golden Calamari
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 620 calories in a serving of Jack Astor's Bar & Grill Golden Calamari. Calorie breakdown: 28.2% fat, 34.9% carbs, 36.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 620 calories of Jack Astor's Bar & Grill Golden Calamari ?
-
Swimming
53 minutes
-
Jogging
71 minutes
-
Cycling
94 minutes
-
Walking
173 minutes
Calorie Breakdown
620
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Jack Astor's Bar & Grill
- Chicken Quesadilla & Salad
- Korean Sauce
- Golden Calamari
- Take A Walk On The Wild Side Wings, Korean
- Jack's Cheese Garlic Pan Bread
Recipe for Jack Astor's Bar & Grill's Golden Calamari
Currently there is no recipe available for Jack Astor's Bar & Grill Golden Calamari, however here are some other copycat recipes you might be interested in:
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
- Golden Corral Meatloaf Recipe
- Jack In The Box Four Cheese Grille Recipe
Jack Astor's Bar & Grill Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Jack Astor's Bar & Grill menu items.
Read reviews and share your opinion
Nutrition Facts
Amount per serving
Calories
620
(2,594 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 765mg
255%
Sodium 1,540mg
64%
Total Carbohydrate 53g
18%
Dietary Fiber 2g
8%
Total Sugars 19g
Protein 56g
112%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%