J.Gumbo's Down-Home Cajun Cookin' Voodoo Chicken

Nutrition Summary

Energy
240 cal
Fat
10g
Sat. fat
2g
Carbs
8g
Protein
28g
DI*
DI*
15%
DI*
10%
DI*
3%
DI*
56%

There are 240 calories in a 1 serving without rice serving of J.Gumbo's Down-Home Cajun Cookin' Voodoo Chicken. Calorie breakdown: 38.5% fat, 13.7% carbs, 47.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 240 calories of J.Gumbo's Down-Home Cajun Cookin' Voodoo Chicken ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your J.Gumbo's Down-Home Cajun Cookin' location.


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Nutrition Facts

Serving size
1 serving without rice
Amount per serving
Calories
240 (1,004 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,080mg
45%
Total Carbohydrate 8g
3%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.