Ivar's Clam Chowder

Nutrition Summary

Energy
350 cal
Fat
21g
Sat. fat
12g
Carbs
19g
Protein
8g
DI*
DI*
32%
DI*
60%
DI*
6%
DI*
16%

There are 350 calories in a 1 cup serving of Ivar's Clam Chowder. Calorie breakdown: 63.6% fat, 25.6% carbs, 10.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 350 calories of Ivar's Clam Chowder ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Ivar's's Clam Chowder

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Nutrition Facts

1 cup = 245 g
Serving size
1 cup (245 g)
Amount per serving
Calories
350 (1,464 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 21g
32%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 840mg
35%
Total Carbohydrate 19g
6%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 8g
16%
Vitamin A 0.3mg
30%
Vitamin C 6mg
10%
Calcium 40mg
4%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.