Ivar's 3 Piece True Cod

Nutrition Summary

Energy
570 cal
Fat
12g
Sat. fat
3g
Carbs
76g
Protein
31g
DI*
DI*
18%
DI*
15%
DI*
25%
DI*
62%

There are 570 calories in a 1 Serving serving of Ivar's 3 Piece True Cod. Calorie breakdown: 20.1% fat, 56.7% carbs, 23.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 570 calories of Ivar's 3 Piece True Cod ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Ivar's's 3 Piece True Cod

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Nutrition Facts

1 Serving = 414 g
Serving size
1 Serving (414 g)
Amount per serving
Calories
570 (2,385 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,180mg
49%
Total Carbohydrate 76g
25%
Dietary Fiber 6g
24%
Total Sugars 3g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.