Islands Island Reds
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 330 calories in a 1 side serving of Islands Island Reds. Calorie breakdown: 75.9% fat, 21.7% carbs, 2.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 330 calories of Islands Island Reds ?
-
Swimming
28 minutes
-
Jogging
38 minutes
-
Cycling
50 minutes
-
Walking
92 minutes
Calorie Breakdown
330
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Islands location.
More Food from Islands
- Maui Burger w/o Sides
- Ala Moana Fries
- Buffalo Quesadillas
- Jr. Garden Salad w/ Dressing
- Regular Brewed Coffee
Recipe for Islands's Island Reds
Currently there is no recipe available for Islands Island Reds, however here are some other copycat recipes you might be interested in:
- Golden Corral Jalapeno Corn Muffins Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
- Golden Corral Spinach Marie Recipe
Islands Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Islands menu items.
Nutrition Facts
1 side = 2 oz
Serving size
1 side
(2 oz)
Amount per serving
Calories
330
(1,381 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 270mg
11%
Total Carbohydrate 18g
6%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%