Islands Island Fries
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 430 calories in a 1 side serving of Islands Island Fries. Calorie breakdown: 41.7% fat, 53.7% carbs, 4.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 430 calories of Islands Island Fries ?
-
Swimming
36 minutes
-
Jogging
50 minutes
-
Cycling
65 minutes
-
Walking
120 minutes
Calorie Breakdown
430
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Islands location.
More Food from Islands
- Pepper Crunch Sliders
- Ranchero Refried Beans
- Kalua Pork Wrap w/ Macaroni Salad
- Buffalo Wings w/ Ranch
- Beach Bowl (w/Mahi Mahi)
Recipe for Islands's Island Fries
Currently there is no recipe available for Islands Island Fries, however here are some other copycat recipes you might be interested in:
- Golden Corral Chili Bean Soup Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
Islands Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Islands menu items.
Nutrition Facts
Serving size
1 side
Amount per serving
Calories
430
(1,799 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 370mg
15%
Total Carbohydrate 58g
19%
Dietary Fiber 4g
16%
Total Sugars 1g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%