Impromptu Gourmet Cavatappi & Cheese Casserole

Nutrition Summary

Energy
370 cal
Fat
20g
Sat. fat
13g
Carbs
30g
Protein
18g
DI*
DI*
31%
DI*
65%
DI*
10%
DI*
36%

There are 370 calories in a 1 cup serving of Impromptu Gourmet Cavatappi & Cheese Casserole. Calorie breakdown: 48.4% fat, 32.3% carbs, 19.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 370 calories of Impromptu Gourmet Cavatappi & Cheese Casserole ?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    56 minutes

  • Walking

    103 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

370
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 cup = 236 g
Serving size
1 cup (236 g)
Amount per serving
Calories
370 (1,548 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 940mg
39%
Total Carbohydrate 30g
10%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 270mg
27%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.