Ikea Swedish American Breakfast

Nutrition Summary

Energy
610 cal
Fat
33g
Sat. fat
10g
Carbs
45g
Protein
30g
DI*
DI*
51%
DI*
50%
DI*
15%
DI*
60%

There are 610 calories in a 1 order serving of Ikea Swedish American Breakfast. Calorie breakdown: 49.7% fat, 30.2% carbs, 20.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 610 calories of Ikea Swedish American Breakfast ?

  • Swimming

    52 minutes

  • Jogging

    70 minutes

  • Cycling

    92 minutes

  • Walking

    170 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

610
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Ikea's Swedish American Breakfast

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
610 (2,552 kJ)
% Daily Value *
Total Fat 33g
51%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 505mg
168%
Sodium 1,350mg
56%
Total Carbohydrate 45g
15%
Dietary Fiber 5g
20%
Total Sugars 4g
Protein 30g
60%
Vitamin A 0.1mg
10%
Vitamin C 3.6mg
6%
Calcium 150mg
15%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.