Ikea Graved Lax w/ Bagel

Nutrition Summary

Energy
390 cal
Fat
14g
Sat. fat
4.5g
Carbs
39g
Protein
25g
DI*
DI*
22%
DI*
23%
DI*
13%
DI*
50%

There are 390 calories in a 1 order serving of Ikea Graved Lax w/ Bagel. Calorie breakdown: 33.0% fat, 40.8% carbs, 26.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of Ikea Graved Lax w/ Bagel ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
390 (1,632 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 900mg
38%
Total Carbohydrate 39g
13%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 25g
50%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.