IHOP T-Bone Steak – 10 oz
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 670 calories in a 1 order serving of IHOP T-Bone Steak – 10 oz. Calorie breakdown: 47.6% fat, 24.1% carbs, 28.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 670 calories of IHOP T-Bone Steak – 10 oz ?
-
Swimming
57 minutes
-
Jogging
77 minutes
-
Cycling
102 minutes
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Walking
187 minutes
Calorie Breakdown
670
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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Recipe for IHOP's T-Bone Steak – 10 oz
Currently there is no recipe available for IHOP T-Bone Steak – 10 oz, however here are some other copycat recipes you might be interested in:
- Golden Corral Garlic Cheese Sticks Recipe
- Jack In The Box Clam Chowder Recipe
- Jack In The Box Garlic Herb Chicken Recipe
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
670
(2,803 kJ)
% Daily Value *
Total Fat 36g
55%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 105mg
35%
Sodium 1,530mg
64%
Total Carbohydrate 41g
14%
Dietary Fiber 7g
28%
Total Sugars 4g
Protein 48g
96%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%