IHOP Gluten-Friendly Belgian Waffle
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 410 calories in a 1 Serving serving of IHOP Gluten-Friendly Belgian Waffle. Calorie breakdown: 28.3% fat, 63.9% carbs, 7.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 410 calories of IHOP Gluten-Friendly Belgian Waffle ?
-
Swimming
35 minutes
-
Jogging
47 minutes
-
Cycling
62 minutes
-
Walking
114 minutes
Calorie Breakdown
410
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
More Food from IHOP
- Bacon Temptation Omelette
- Philly Cheese Steak Stacker
- Chicken Nuggets
- 55+ Grilled Cheese
- T-Bone Steak – 10 oz
Recipe for IHOP's Gluten-Friendly Belgian Waffle
Currently there is no recipe available for IHOP Gluten-Friendly Belgian Waffle, however here are some other copycat recipes you might be interested in:
- Golden Corral Rice Pilaf Recipe
- Golden Corral Meatloaf Recipe
- Golden Corral Marinated Beef Tips Recipe
IHOP Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other IHOP menu items.
Read reviews and share your opinion
Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
410
(1,715 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 840mg
35%
Total Carbohydrate 66g
22%
Dietary Fiber 2g
8%
Total Sugars 12g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%