IHOP Build Your Own Omelette
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 440 calories in a 1 Serving serving of IHOP Build Your Own Omelette. Calorie breakdown: 68.0% fat, 6.4% carbs, 25.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 440 calories of IHOP Build Your Own Omelette ?
-
Swimming
37 minutes
-
Jogging
51 minutes
-
Cycling
67 minutes
-
Walking
123 minutes
Calorie Breakdown
440
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
More Food from IHOP
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- Salad Dressing – Fat Free Raspberry Vinaigrette
- Toppings – Low-Fat Strawberry Yogurt
- Ice Cream Sundae
- Roasted Turkey & Fixings
Recipe for IHOP's Build Your Own Omelette
Currently there is no recipe available for IHOP Build Your Own Omelette, however here are some other copycat recipes you might be interested in:
- Jack In The Box Clam Chowder Recipe
- Golden Corral Red Beans and Rice Recipe
- Golden Corral Chocolate Chess Pie Recipe
IHOP Deals & Coupons
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
440
(1,841 kJ)
Calories from Fat
290
% Daily Value *
Total Fat 33g
51%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 775mg
258%
Sodium 560mg
23%
Total Carbohydrate 7g
2%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%