IHOP Build Your Combo - Gluten-Friendly Pancakes
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 520 calories in a 1 Serving serving of IHOP Build Your Combo - Gluten-Friendly Pancakes. Calorie breakdown: 43.5% fat, 50.3% carbs, 6.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 520 calories of IHOP Build Your Combo - Gluten-Friendly Pancakes ?
-
Swimming
44 minutes
-
Jogging
60 minutes
-
Cycling
79 minutes
-
Walking
145 minutes
Calorie Breakdown
520
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
More Food from IHOP
- Gluten Friendly Cali Garlic Butter Burger
- (2) Turkey Sausage Links
- Appetizer – French Fries
- French Toast – Brioche
- Spicy Chicken Ranch Sandwich
Recipe for IHOP's Build Your Combo - Gluten-Friendly Pancakes
Currently there is no recipe available for IHOP Build Your Combo - Gluten-Friendly Pancakes, however here are some other copycat recipes you might be interested in:
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
- Golden Corral Spinach Marie Recipe
- Golden Corral Chicken Salad Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
520
(2,176 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 25g
38%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 820mg
34%
Total Carbohydrate 65g
22%
Dietary Fiber 3g
12%
Total Sugars 9g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%